The modern rhythm of life and proper nutrition are often incompatible concepts, as due to the workload at work and the abundance of fast food establishments, you get a snack in your spare time with not very healthy foods that are rich inFats, preservatives and spices are. The results will not be long in coming - unpleasant discomfort in the abdomen leads to serious diseases, among which gastritis is considered the most popular. Doctors warn: drug treatment is ineffective without a special diet, therefore, in the course of treatment, the diet against gastritis should take the main place.
Diet for gastritis and stomach ulcers: basic nutritional rules
In order for the gastritis diet to bring the most benefit and help cope with the problem, it is recommended to understand the features of proper nutrition.
Basic rules that nutritionists insist on:
- Only eat warm food. Food that is too cold or scalding can cause stomach irritation, which leads to additional complications and severe pain.
- It is advisable to eat chopped or grated foods. Large particles are no less dangerous for mucous membranes in gastritis than hot or cold food, and it should be borne in mind that digestion will take a long time. Another danger lurking in rough food is that the secretion of gastric juice increases.
- A prerequisite for the successful treatment of gastric diseases (especially gastritis) is fractionated nutrition. It is recommended to eat in small portions at least five times a day.
- Perform a diet correction. It is imperative to revise the menu, exclude harmful products and add dishes that are useful for the digestive organs.
- It is advisable to develop a menu with a nutritionist - a specialist will recommend dishes that will be useful in individual cases.
Every diet for stomach diseases also requires a correction of the drinking plan. You should not drink drinks with gastritis before meals, this will help normalize the production of gastric juice.
Diet for gastric gastritis: what can you eat, what is better to refuse if the disease goes away without complications?
If you are on a diet for gastritis, on the advice of a doctor, it is better to study in advance what you can and cannot eat - this will make it possible to compose the most useful menu. Dietary restrictions shouldn't be assumed to cause trouble - it's easy to prepare delicious, nutritious meals from approved products that are beneficial for health, normalize digestion, and prevent complications.
What you can and cannot eat, a table with diet products for gastritis without complications, general recommendations:
| Products | Allowed | Prohibited |
| Drinks | Green black tea (without sugar), herbal boilers, fruit drinks, compote | Grape juice, cranberries (drinks made from other sour fruits are also prohibited), kvass |
| Baking | Croutons, biscuits, lean biscuits, bread toast (no butter) | Fresh baked goods (especially hot), pastries, yeast-based products |
| Fruit | Always eat peeled fruit - the peel can irritate the stomach, you can bake it | Unripe fruits, berries with small seeds, fresh figs, dry plums |
| Grain | Oat flakes, rice, buckwheat porridge | Wheat, egg porridge, legumes |
| First courses | Soups made from low-fat fish, vegetable broth | Sour soups with tomato sauce, okroshka with kvass, borscht with herbs |
| Eggs | Cook soft boiled ones, fry an omelette with a minimal amount of vegetable oil (do not use animal fats) | Hard boiled |
| Enclosures | Vegetables, baked, steamed, boiled | Mushrooms, cucumbers (fresh, pickled), peppers, onions (green, onions), garlic, canned pickled vegetables |
Diet against gastritis and ulcers: rules for compiling the menu
With ulcers and gastritis, it is recommended to follow a special diet and observe a number of restrictions and recommendations in order to quickly get rid of painful symptoms. It should completely exclude from the diet foods that can cause aggravation and worsen digestive processes.
A diet drawn up taking into account all the characteristics of the disease will prevent complications of gastritis, promote healing of the affected mucous tissues and increase the effectiveness of drug treatment. In order to get the maximum benefit from food, it is better to immediately understand the specifics of diet for gastritis and ulcer.
Diet for gastric gastritis: what is forbidden if an ulcer is diagnosed at the same time?
If you are concerned about gastritis or ulcers, the first thing to do is to sort out the banned products and completely delete them from the menu of the day. To cause complications, deterioration in health can cause:
- fatty fish, meat;
- chocolate, candy, ice cream;
- Canned vegetables, canned meat, fish;
- smoked meat, cucumber;
- sweet soda, kvass;
- sour fruits (with the exception of spinach, white cabbage, citrus fruits);
- sauces, especially mayonnaise (serve with sliced vegetables, mashed potatoes are recommended as low-fat dairy sauce);
- hot vegetables (garlic, peppers, radishes, onions);
- strong tea (especially sweet), coffee;
- Pastries with a lot of sugar, wheat flour, yeast.
The diet menu for gastritis and ulcers should also be optimized, taking into account the features of thermal processing of products. It is strictly forbidden to eat dishes fried in vegetable oil or animal fats (with the exception of low-acid gastritis, in such cases, it is allowed to occasionally bring fried foods to the table). Steaming or boiling is recommended, cooking in the oven is allowed.
Ulcer and gastritis: what is allowed?
If you have stomach problems, the list of acceptable foods is quite extensive, so it is easy to prepare balanced meals that are good for the digestive system. In the case of gastritis, the menu must contain the following:
- soups. Most useful for ulcers, gastritis and ground first courses. The best option is a puree soup with vegetables or low-fat broth.
- fish, meat. Prefer non-fatty types. The prerequisite is to grind before use, even tender chicken or rabbit meat can cause digestive disorders and cause discomfort in the affected stomach.
- porridge. It is recommended to boil cereals only in water. If you need to change your diet a little, you can add a small amount of low-fat milk. However, be sure to monitor the body's response. If you are worried about severe pain after eating porridge, it is better to refuse the use of any dairy product.
- vegetables. It is advisable not to use it raw for gastritis - steam, boil. Grind before serving.
- fruit. Only non-sour varieties are allowed to be added to the menu (fruits with a high proportion of sugar against gastritis are also undesirable). It is better not to eat fresh fruit - to cook rich compotes, jelly.
- dairy products. Only low-fat milk, cottage cheese and cheese may be used. Butter is allowed, but in limited quantities.
- candy. During the diet, you are allowed to indulge in sweets - marshmallow, homemade fruit jam, marshmallows.
- bread, cookies, crackers. If eating bread with gastritis, give preference to yesterday's pastries - fresh baked goods, especially hot ones, are sure to cause severe pain.
Pay special attention to drinks. With gastritis, herbal boils are considered mandatory (a drink made from rose hips, which normalizes the acidity in the stomach, is especially useful), green tea.
Menu for a week at home diet for gastritis of the stomach, ulcer
When creating a diet menu for gastritis of the stomach, a progressive ulcer, one important point should be considered - you should rely on the diet for several meals. The optimal number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be done no later than two hours before going to bed. It is better to go to bed feeling slightly hungry.
The menu for the week of the diet for gastritis of the stomach is easy to organize, taking into account all the recommendations of nutritionists, especially knowing which foods should prevail in the diet and which are best avoided.
Monday:
- Prepare bread, porridge, boiled egg, herbal boil from drinks (steam 5–7 rose hips with a glass of boiling water).
- compote (use only dried fruits for cooking, it is better not to add plums), biscuit.
- pumpkin puree with steamed zrazy vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there is no worsening of gastritis).
- Toast with a glass of kefir.
- Steamed balls with noodles, sliced vegetables (vegetable oil dressing), cocoa with milk.
Tuesday:
- Buckwheat porridge, soufflé based on skimmed milk, black or green tea.
- Sweet jelly made from oat flakes.
- Vegetable soup with rice, salad made from boiled carrots, peas, spaghetti with oven-baked zrazy, cocoa.
- Low-fat cottage cheese, grated with a little sugar, dried fruits.
- Vegetable casserole, meatballs with lean meat, jelly made from dried fruits.
Wednesday:
- Toast (cook without vegetable oil), curd cheese mixture with honey, tea.
- Kefir or homemade yogurt without sweet ingredients.
- Low-fat meat casserole (rabbit, chicken) with vegetables, potato soup (it is recommended to beat it in mashed potatoes with a mixer), dried fruit drink.
- Milk mousse, prepared with boiled fruit particles or dried fruits.
- rice porridge with rabbit, slicing vegetables (it is better to cook vegetables, cut into small pieces), tea.
Thursday:
- Porridge, steamed or baked fish (only use low-fat varieties), herbal drink.
- Kiss made from low-fat milk.
- Carrot and potato puree, soup with vegetables, lean meat, schnitzel or cue ball.
- Cottage cheese, grated with bee nectar.
- Boiled peas (pureed), toast or bread, chicken meatballs.
Friday:
- Toast or cookies, boiled egg.
- Oatmeal drink (add sugar).
- Soup with peas (interrupt with a mixer), baked pumpkin slices, lean fish.
- milk puss.
- rose hip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.
Saturday:
- Baked fruits (apples or pears) may be used with quark filling and freshly squeezed juice.
- Milk (minimum fat content) or fermented milk drink.
- Mashed potatoes and carrots with steamed schnitzel (lean meat, bread, no spices), vegetable soup with small pieces of chicken.
- Quark, add honey after grinding.
- Noodles with cooked chicken pieces, pumpkin casserole (may be replaced with baked pumpkin slices), cocoa.
Sunday:
- Buckwheat (boil with a mixture of water and milk), soufflé (milk, a little sugar).
- Baked apples, apricots, pears, kefir.
- Soup with cauliflower (must be pureed), rice grains (use chicken, veal), cocoa.
- Casserole made from vegetables (except garlic, onions), tea.
- Steamed fish, vegetable salad (finely chop vegetables, use vegetable oil as a dressing), rosehip broth.
Regardless of the diet used for ulcers and gastritis, it is not recommended to follow the same diet all the time. Different combinations should be alternated and approved products added, otherwise the body receives less useful elements that have a direct effect on general well-being and health. In addition to improving gastric functions, there is a risk of additional complications, so you will have to use different menus that will not cause undesirable consequences.
Diet against gastritis: a menu for a week with recipes during an exacerbation
Knowing what is possible and what is not in case of gastritis of the stomach is not enough, especially if the disease is rapidly progressing and is accompanied by exacerbations. A special diet recommended by nutritionists should be followed.
It helps in proper nutrition beneficial for diseases, in nutrition for gastric gastritis, a weekly menu of recipes developed by nutritionists taking into account all the characteristics of the disease. There will be no particular difficulties in cooking - the diet consists of simple and affordable products that can be found in every household.
Monday:
- Breakfast. Grated cottage cheese, bee honey (mix ingredients in good proportions, grind with a mixer or through a sieve). Cocoa with milk (pour 20 g of cocoa with a glass of hot water, add a little milk, sugar).
- lunch. Semolina soup with milk (bring a glass of milk to a boil, add 35 g of muesli while stirring vigorously, wait for the desired thickness, add a little oil). Omelette (beat a few eggs, add a little milk, pour into a pan preheated with a little oil, cook without a crust). Rose hip broth (steam several fruits with a cup of boiling water, let stand under the lid for a quarter of an hour).
- dinner. Steamed meatballs with fish (turn the fish fillet into minced meat, add a little bread soaked in water, shape the balls, steam). Pasta with vegetables (cook pasta in water with a minimum of salt, boil cabbage, carrots, peas, serve as a side dish).
Tuesday:
- Breakfast. Rice soup (add rice, carrots, parsley root to the chicken broth, cook gently, add oil after chopping with a mixer). Green or black tea (add honey or a little sugar after brewing, use sweet ingredients only for gastritis without exacerbations).
- lunch. Zrazy from beef (add crackers to ground beef, form cake, put boiled rice in it, bake in the oven or steam). Fruit compote (add dried fruits or crushed parts of apples, peaches, plums, raisins with boiling water).
- dinner. Mashed carrots, potatoes (after peeling the vegetables, cut them into small slices, cook tenderly, grind), steamed schnitzel (mix low-fat minced meat with soaked bread crust, add grated potatoes on a fine grater, form small schnitzel, steam).
Wednesday:
- Breakfast. Hercules flakes boiled in milk (steam the flakes with boiling milk, stir, let stand until they swell). Tea (steam the tea leaves, add low-fat cream after the infusion, stir).
- lunch. Rice soup with milk (boil ordinary congee, add more milk, interrupt with a mixer). Carrots puree (boil root vegetables, grind with a metal sieve). Boiled meat (cook rabbit or chicken fillets over low heat, do not add spices, add a little salt).
- dinner. Rotten dumplings (put sugar, flour, raisins in the grated curd mixture, mix, form small balls, boil in salted water). Rose hip drink (steamed bush fruits with boiling water).
Thursday:
- Breakfast. Vermicelli with butter (boil vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
- lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should be the same as the puree soup). Congee with boiled chicken (pour rice into boiling water, cook tenderly, cook meat separately, add to the finished porridge).
- dinner. Grated buckwheat porridge (cook porridge from buckwheat, interrupt with a mixer, do not add milk or cream). Steamed schnitzel (minced meat from low-fat meat with bread mixture, salt, shape large schnitzel, cook steam). A drink made from dried fruits (steam a handful of dried fruits with boiling water, leave for half an hour, improve the taste with sugar).
Friday:
- Breakfast. Cottage cheese mass (grind non-nutritious cottage cheese, add raisins, sugar). Cocoa with cream (cook a normal drink with cocoa, add cream instead of milk, sugar).
- lunch. Milk soup with oat flakes (pour oat flakes into boiling milk, cook until soft, season with sugar).
- dinner. Boiled meat (cook chicken, cook rabbit fillet tender). Vermicelli (boil vermicelli, season with vegetables or butter).
Saturday:
- Breakfast. Mashed potatoes and carrots (cook vegetables, season with cream after chopping). Tea with milk.
- lunch. Soup with peas (cook vegetables - potatoes, peas, carrots, interrupt with a blender). Chicken with noodles (cook the chicken fillet separately, cut into fibers, add to the cooked noodles).
- dinner. Rice chops (curd mass, boiled rice, shape schnitzel, cook in the oven). Rose hip drink.
Sunday:
- Breakfast. Steam omelette (eggs with a little milk, beat steam). Steamed oatmeal puree (brew with boiling water, interrupt with cream).
- lunch. Carrot puree (grind boiled carrots), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (cook lean fish in boiling water over low heat until tender).
- dinner. Meat loaf (skip low-fat boiled meat through fine grinders twice, mix with hard cheese passed through a press). Quark mass with cranberry fruits (grate cottage cheese, pour with low-fat sour cream, serve with berry puree, sugar is allowed to improve the taste).
Snacks between meals are common - fermented milk drinks, dried fruits, homemade yogurt. If hunger bothers you, the diet can be supplemented with fruit.
What diet for gastritis is recommended when the acidity is low?
Usually in gastritis, doctors note increased acidity in the stomach, but it happens that the indicators are much lower than normal. Correcting the diet will normalize acidity, but some requirements must be taken into account.
The diet menu for gastritis of the stomach is different from the usual diet recommended for ulcers and high acid levels in the case of low acidity. Doctors warn that insufficient acidity in gastric juice leads to a deterioration in food breakdown, which has an immediate effect on metabolism. The body does not receive the elements that are necessary for the proper functioning of the organs, interruptions in the work of the intestines begin. The optimal diet for low acidity is to use foods that are easily broken down and digested.
A prerequisite for nutrition with insufficient acidity is the use of fermented milk products. Vegetables and fruits (necessarily sour) bring significant benefits for gastritis. It is even allowed to eat fried food (cook over medium heat until golden brown, over-drying food is not allowed). Before doing this, consult a nutritionist - during an exacerbation, you need to follow a regular diet recommended for gastritis, giving preference to cooked grated dishes.
With increasing acidity there are prohibitions despite a rather gentle diet. It is strongly recommended to eat poultry meat (goose, duck) and domestic animals (pork is especially dangerous for the stomach) for gastritis. Fish should be in the diet, but there is one exception - it is better not to include salmon in the menu.
Sweets (desserts, cakes, high-fat pastries) must also be removed from the daily menu. Vegetables, which often trigger the fermentation process in the stomach - cabbage, legumes, onions - can cause serious damage. Also, it is not recommended to use grapes when cooking (compotes, curd mass). Even a small amount of berries leads to fermentation, which ends with severe abdominal pain, increased acidity, general deterioration in health and worsening of gastritis.
Diet for gastritis of the stomach should be balanced, nutritious, and light when doctors notice an increase in acidity. It is imperative to take multiple doses of food, chew it thoroughly (the best cooking option is to grind cooked food) and keep the time intervals equal.
Fasting days are no less useful. During this period, it is recommended to drink only water or herbal drinks (it is allowed to use kefir and drink yogurt). Such a diet will help restore the mucous membrane, reduce acidity and regenerate the affected areas of the stomach.
Doctors warn that gastritis and nutrition are inseparable terms. How effectively you can cope with the disease depends only on compliance with the rules of nutrition. In order to accelerate the process of regeneration of tissues damaged by the disease, normalize acidity, stabilize metabolic and digestive processes, it is necessary to correct the menu, study the features of eating, cooking, and strictly follow medical recommendations.
Important! Information article! Before use, you need to consult a specialist!